Do you struggle with a social phobia that makes it hard to go out in public and make new friends? At Mindful Counseling in Shreveport, Louisiana, we provide effective virtual or in-person social anxiety disorder counseling using proven psychotherapy methods. Our focus on Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy forms a robust framework for addressing the challenges associated with this condition.

What Is Social Anxiety Disorder?

Social anxiety disorder is a common but debilitating mental health issue characterized by intense fear of social situations. Individuals with this condition often worry about being judged, negatively evaluated, or rejected in a social or performance situation. This can lead to avoiding social interaction, which in turn impacts one’s ability to function in multiple areas of daily life, including work, school, and personal relationships.

Effective Therapies for Social Anxiety Disorder

When it comes to social anxiety disorder counseling at Mindful Counseling, we will likely make use of Cognitive Behavioral Therapy (CBT) and/or Mindfulness-Based Therapy (MBCT). CBT helps individuals identify and challenge negative thought patterns that contribute to their anxiety, enabling individuals to gain confidence and reduce anxiety symptoms. MBCT teaches individuals to ground themselves in the present moment, enhancing positive awareness and reducing general stress.

Get Started Today

For those in Shreveport who are struggling with social anxiety, there is hope; Mindful Counseling has the necessary tools and expertise to help you navigate and overcome your fears. We encourage you to reach out today and begin your journey toward overcoming social anxiety and reclaiming the joy of connecting with others!