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  • Find Relief at Last With Therapy for Anxiety at Mindful Counseling in Shreveport, LA

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    Are you tired of feeling overwhelmed by anxiety? Do you worry that anxiety therapy can never address your specific needs? 

    Have no fear. At Mindful Counseling, we understand the impact anxiety can have on your daily life, and we’re here to help you find relief and regain control. Our experienced therapists in Shreveport, Louisiana, provide effective therapy for anxiety that’s tailored to children, teens, and adults. We will find a method that works for you.

    Understanding Anxiety

    Anxiety can manifest in various forms, affecting both mental and physical well-being. This is why it’s so important that those suffering from anxiety receive personalized support.

    Some of the symptoms of anxiety may include:

    • Nervousness, restlessness, or being tense
    • Feelings of danger, panic, or dread
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling or muscle twitching
    • Weakness or lethargy
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessions about certain ideas; a sign of obsessive-compulsive disorder

    Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder

    Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. Whether you’re dealing with generalized anxiety, social anxiety, panic attacks, or specific phobias, the team at Mindful Counseling has the expertise to address your concerns.

    Comprehensive Therapy for Anxiety

    Our anxiety therapy incorporates a range of evidence-based approaches to provide holistic support. One of the most common modalities we use is Cognitive Behavioral Therapy (CBT). This method is one of the most effective types of therapy for anxiety, as it involves identifying and challenging negative thought patterns. Our therapists will work with you to develop practical skills and coping strategies to manage anxiety long-term.

    We may also utilize techniques taken from Mindfulness-Based Cognitive Therapy, or MBCT. This type of counseling makes use of mindfulness practices to promote relaxation, self-awareness, and emotional well-being. These techniques help individuals stay present and reduce stress, which can be hugely beneficial for those suffering from anxiety.

    Tailored Support for Your Anxiety Journey

    If you’re ready to break free from the grip of anxiety and take steps toward a calmer, more balanced life, turn to Mindful Counseling in Shreveport. Our tailored therapy for anxiety will empower you with the tools you need. Contact us today to get started.

    Meet our Therapists that offer Therapy for Anxiety

    Samantha Powell, MA, PLPC

    Samantha Powell, MA, PLPC

    About Samantha Powell Hi! My name is Samantha Powell, and I am dedicated to helping individuals of all ages including women, children and adolescents! Therapy Approach With years of experience, I strive to bring a fun, interactive, client-based, and empathic approach to counseling. Despite the challenge there is hope to be able to understand how […]
    Mary Grace Failla, MA, PLPC

    Mary Grace Failla, MA, PLPC

    Hi! My name is Mary Grace Failla and I am dedicated to helping women navigate the complexities of life, find their inner strength, and achieve lasting personal growth. With a Master’s degree in Counseling and years of experience, I bring a unique and empathetic approach to counseling. My passion lies in empowering women to overcome […]
    Olivia Ferguson, M.S., LPC, NCC, CCTP

    Olivia Ferguson, M.S., LPC, NCC, CCTP

    About Hi, I’m Olivia! I am committed to providing a safe, non-judgmental space for all people of all ages. My goal is to empower my clients to experience growth and help them remember that they are enough.  Therapy Approach  I have focused most of my career in navigating trauma with individuals and families from many […]

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