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  • Therapy for Depression

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    Are you feeling hopeless, isolated, and not your usual self?

    Do these kinds of thoughts often enter your mind?

    • I am worthless and can’t do anything about it.
    • I feel guilty for just wanting to eat, sleep and be alone.
    • I hate who I am these days.
    • I can’t stop crying, which makes me want to stay away from others.
    • I feel gut-wrenching pain, but no one understands.
    • My life and the world around me are dark. I hate it, but I can’t change it.

    Depression is a daily battle for millions of people worldwide, making even the most simple, mundane tasks seem insurmountable. The good news is that there are resources like Mindful Counseling. At our mental health practice in Shreveport, Louisiana, we provide compassionate therapy for depression, helping individuals with this debilitating condition navigate through the darkness toward a brighter tomorrow.

    What Is Depression?

    Depression can affect anyone, regardless of one’s age, gender, background, education, or other factors. It’s more than just feeling sad or down; depression is a complex mood disorder that involves persistent sadness, hopelessness, and worthlessness. Individuals with depression may experience numerous unpleasant symptoms, including changes in appetite or weight, sleep disturbances, fatigue, and difficulty concentrating.

    What Does Therapy Do?

    Therapy offers those with depression the guidance they need to see past the emotions that chain them down. At Mindful Counseling, we understand the social stigmas that come with the label of being depressed, and we utilize evidence-based therapeutic approaches as well as innovative new methods to provide comprehensive support. Through therapy for depression at our practice, individuals can:

    • Explore and process the emotions and thoughts that contribute to their depression
    • Challenge negative thought patterns and beliefs that perpetuate their condition
    • Cultivate self-compassion and acceptance to enhance self-esteem and well-being
    • Develop healthy lifestyle habits to support a positive change in mood
    • Learn valuable coping strategies to manage symptoms

    Therapy for Depression in Shreveport

    If you’re in Shreveport, you don’t have to face your depression alone. Therapy for depression at Mindful Counseling can help you find hope and healing. If you are hoping to finally lighten this load and feel like yourself again, contact us today and take the first step toward reclaiming your life.

    Meet our Therapists that provide Therapy for Depression

    Samantha Powell, MA, PLPC

    Samantha Powell, MA, PLPC

    About Samantha Powell Hi! My name is Samantha Powell, and I am dedicated to helping individuals of all ages including women, children and adolescents! Therapy Approach With years of experience, I strive to bring a fun, interactive, client-based, and empathic approach to counseling. Despite the challenge there is hope to be able to understand how […]
    Mary Grace Failla, MA, PLPC

    Mary Grace Failla, MA, PLPC

    Hi! My name is Mary Grace Failla and I am dedicated to helping women navigate the complexities of life, find their inner strength, and achieve lasting personal growth. With a Master’s degree in Counseling and years of experience, I bring a unique and empathetic approach to counseling. My passion lies in empowering women to overcome […]
    Olivia Ferguson, M.S., LPC, NCC, CCTP

    Olivia Ferguson, M.S., LPC, NCC, CCTP

    About Hi, I’m Olivia! I am committed to providing a safe, non-judgmental space for all people of all ages. My goal is to empower my clients to experience growth and help them remember that they are enough.  Therapy Approach  I have focused most of my career in navigating trauma with individuals and families from many […]

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